About The Origin and Benefits of Yoga.

Sri Krishnamacharya, who lived to become over a hundred decades old, was amongst the greatest yogis of the modern period. Krishnamacharya's son T.K.V. Desikachar wrote the center of Yoga, in which Desikachar provides a distillation of his father's program and his sensible method. By working towards Kundalini yoga with a certified yoga instructor,

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